Optimise Your Mind, Body & Spirit

About the Session

Introduction

This workshop is for teams who want to optimise their potential and maintain successful lives and careers and still have good health. This session focuses on the

core foundations of good health: sleep, mental health and energy. The pressures that our teams are subjected to are higher than ever, especially in our hyperconnected world. Educate your people on how to prioritise health and wellbeing, supercharge existing habits and get more from doing less. As the engine of your business, your people need to be energised and performing at their best, and this session shows them how.

Key Take Away:

• Improve sleep, mental health and energy

• Better work/life blend built around recovery

• Recognise and reverse the signs of chronic stress

• Understand the principles of interconnected health

• Adopt easy-to-implement strategies for wellbeing

• Apply consistency over intensity

Want to find out more?

See more of Leanne here.